THEORY AND METHODOLOGY OF ACTIVITY 'MOTOR 2 (T.M.A.M./2)
cod. 1007126

Academic year 2024/25
2° year of course - Second semester
Professors
Academic discipline
Metodi e didattiche delle attività motorie (M-EDF/01)
Field
Discipline motorie e sportive
Type of training activity
Basic
42 hours
of face-to-face activities
6 credits
hub: PARMA
course unit
in ITALIAN

Learning objectives

Knowledge and understanding

At the end of the course the student knows the technical characteristics of the exercises and training to improve strength and endurance sport performace. The student will be also capable of processing assessment test to determine the characteristics that have to be trained.

Applying knowledge and understanding

At the end of the course the student knows and uses the main training methods for the different motor skills and to improve performance.

Making judgements

At the end of the course the student is able to choose and use the main training methods, to increase sport performance, differentiating the load based on individual performance for both the type of sport and according to age and gender

Communication skills

The student must use technical terminology

Learning skills

The student must be able to summarize a brief technical text

Prerequisites

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Course unit content

Classification of sport and coordinative skills.

General principles and programming of training

Evaluation and planning of sport training

Full programme

Training theory and science; training and trainability; the components of sports performance capability; performance development; the principles of sports training; planning and organization of the training process; training control; training and periodization; talent identification and development

Resistance training: anatomical-physiological effects, methods and tests.

Strength training: anatomical-physiological effects, methods and tests.

Training of coordination: methods and tests.

Bibliography

Weineck J. L' Allenamento Ottimale. Calzetti e Mariucci ed

Teaching methods

Lectures will be held on-site in compliance with safety standards. Supporting material will be available on the specific, student-reserved platform (Elly).

Assessment methods and criteria

Test (multiple choice) on the main topics of the course.

Other information

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2030 agenda goals for sustainable development

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